Learn to Paddle
If you’re new to paddling the Burley Griffin Canoe Club holds several 'A Taste of Paddling' sessions, for non-members who would like to try it out. Contact Patricia for more information or to register.
These sessions are ideal for:
those who just want to give it a try,
if you’re thinking about purchasing your own kayak
have their own kayak, or hire them when on holidays, but would like some instruction on technique or general advice
think they might like to take it up as a sport by joining the club, but are not sure
A Taste of Paddling
Participants will be able to try out a variety of boats, learn about equipment, boat handling, entry and exit techniques, basic paddling techniques and basic capsize procedures. Participants are expected to be able to swim 50m. The sessions are held on the Molonglo River in calm conditions close to shore.
Sessions are run over 3 hours and all boats, life jackets and paddles are provided.
The aim of the course is to introduce you to the sport of kayaking and to deliver the skills necessary to use a recreational kayak safely, in calm, flatwater conditions, close to shore.
The courses cover a short introduction to a variety of boats and paddles, safety issues, entry and exit techniques, basic paddling techniques, what to do in a capsize.
Session Dates for 2022-23
October Saturday 22nd 8.30am till 11.30am
December Sunday 4th 8.30 am till 11.30am
January Saturday 8.30am till 11.30am
Or, if you know you’re keen to paddle regularly:
Join the Burley Griffin Canoe Club – Please contact Patricia before joining. (those new to paddling should consider doing the Taste of Paddling first.)
New Members' Inductions will generally be held on the first Sunday of each month over the warmer months. We then offer beginner sessions at various times during the week, or, if you’re more advanced, there are training sessions with coaches which are more race-orientated.
New - Introduction to Club Paddling – 5 week program
A 5 week program to introduce beginner and novice paddlers to club paddling, whether for racing, fitness or touring.
Initial program to commence 5th November through to 3rd December
Saturdays 9am till 11am with a morning tea supplied after and Wednesdays 6pm till 7pm
Participants will be required to ‘fall’ in and swim to shore. It is expected that capsizing will happen throughout the course. Life jackets will be worn
Session 1 Saturday 5th 9am – 11am
- intro into race boats.
- This session mainly focuses on balance drills and wet exit & swim to shore
Session 2 – Wednesday 9th 6pm – 7pm
- Use session to practise paddling
Session 3 Saturday12th
- Learn good technique – injury free and efficient
- Technique drills
- Introduce sweep strokes and emergency stop
Session 4 – Wednesday 16th 6pm – 7pm
- Practise technique drills
Session 5 – Saturday 19th 9am – 11am
- Paddle to the Hospice
- Introduce some efforts
- Keep working on technique
- Practise Sweep strokes etc
- Raft up
Session 6 – Wednesday 23rd 6pm – 7pm
- Practise technique
Session 7 – Saturday 26th 9am – 11am
- Short time trial
- Rescue session – self & assisted rescues
- Sausage sizzle
Session 8 – Wednesday 30th 6pm – 7pm
- Run through skills
Session 9 – Saturday 3rd December
- Introduce doubles
- Paddle with an experienced paddler
- Take part in time trial
- Celebration BBQ after with awards.
Benefits of Working with a Coach
The main benefit of working with a qualified coach is that you get objective advice and support, to help you achieve your goals.
A coach can help you:
- get started in the sport;
- make the move from your current boat to a new boat;
- get fitter;
- paddle further;
- paddle faster;
- try your first race;
- improve your race results; or
- prepare for a major championship.
Anything is possible with the right combination of paddler and coach!
The following is general advice only. It has not been prepared with your specific needs in mind. We encourage you to check with your medical adviser before undertaking strenuous training. And for advice to suit your needs, it is always best to talk directly to a qualified coach.
In the same way that paddlers have different reasons for participating in the sport, so too do coaches have different strengths and areas of interest. It is important to find a coach who shares your interest and thinks they can can help you achieve your goals.
Here are a few thoughts on the range of things a coach can help with and the ways they might go about it:
Getting started in the sport or moving to a more advanced boat: if you want a few pointers, nothing too serious or too regular…
- you could attend one of the club's ‘new member’ sessions or arrange a single one-on-one lesson with a coach
- the coach will focus on safety, correct technique and injury prevention
- if there are particular things you need to work on, the coach can provide some ‘drills’ (specific exercises) that you can do to help you improve
- the coach will pass on their experiences as relevant to your situation and may be able to refer you to others for more assistance
Getting fitter, paddling further or going faster in your local club race: if you think some specific guidance would be helpful…
- a coach can help you assess your goal and work out how long you might realistically need to achieve them
- joining some of the introductory coach-guided paddles will give you a chance
Doing your first ‘big’ race (like the Paddle NSW Marathon Series) or preparing for a specific event (like the Hawkesbury or Myall Classics): if you have a goal, and would like some help to give yourself the best chance of success
- a coach can develop a plan or a general program - probably focusing on one or two main things - like building your endurance or preparing for specific water conditions
- the coach can also help you make specific preparations such as seating comfort in the boat or minimising comfort issues like chaffing, blisters, hydration, toileting, etc.
Competing to the best of your ability - Marathon or Sprint series, State or National Championships: this is getting serious now…
- get a personalised program - prepared with your specific needs in mind
- join a more advance training squad…particularly if there are other paddlers with similar goals, for support, structure and a shared sense of commitment
- you are training hard and the coach is able to act variously as advisor, mentor and motivator
- the coach will also be able to keep an out for signs of injury or over-training and help you minimise the risks and impacts