There are several Coaching and Training Sessions available for BGCC members to take part in.
As these are all organised by the coaches and instructors on a voluntary basis, you are advised to contact those in charge of each session to make sure there have been no changes to the session times and/or that this week's session will be going ahead. Most of these sessions are held from Molonglo Reach, either on the Molonglo River or out onto Lake Burley Griffin.
Participation in training sessions is only permitted for club members with the exception of the "Taste of Paddling" Sessions.
Taste of Paddling Sessions
A Taste of Paddling sessions are conducted on a number weekends, for instruction in boat selection and use, basic paddling stroke. Also refining paddling strokes, trying less stable boats. These sessions must be booked through Patricia Ashton.
- 2018 dates TBA
New and Beginner Paddlers
While we would love to welcome new members all year round, we do advise new paddlers to get back in touch with us around October, as the water and air temperatures steadily drop from now (April) on and many of us train and travel for the race season.
If you are super keen, transferring from another club, or you are an experienced paddler please let us know and we’ll set you up in a training group; Patricia.
All new club members using club boats (except canoe polo), are expected to attend an Induction Session. These will cover club rules regarding the shed, boats and safety. You will learn which boats are available for use (depending on your membership type), how to use these boats - carrying them, adjusting them and how to get in and out of them. You will learn some basic paddling skills on the water. Sessions take about 2 hours.
Once you have attended your Induction, there are various options open to you. If you have had some experience paddling you may wish to join one of the paddling groups listed below. If you are new to paddling and wish to gain skills, confidence and paddling fitness in a non-threatening, somewhat more gentle session, the following times are ideal.
Please remember to get to the shed at least 5 minutes before time, to be ready to paddle. The longer it takes to get on the water the shorter your paddle will be. Coaches lock the shed doors before getting on the water, so if you are late you will miss out.
Tuesday: 5:45 p.m. with Patricia - technique, basic skills, building up fitness and strength - 1 hour
Friday: 5:00 p.m. with Anne or David - Anne is a trainee coach and will give instruction on technique with various drills, for you to gain confidence on the water and in your boat. David (experienced paddler) will lead a peer-paddle, giving you the opportunity to get on the water and paddle with confidence. 1 hour.
Sunday: 8:30 a.m. - these sessions will be lead by coaches, trainee coaches or experienced paddlers on a roster basis. Depending on participants this could be a gentle paddle to the wetlands, carillon or Kingston, or short races up and down the river.
Wednesday's: from 5:45 p.m. we run our club time trials - you can use these to increase your paddling fitness or you can take out a boat and go for a paddle yourself. Shed Is open from about 4:30 till 7:30 p.m.
Once you've gained some confidence and skills you can look at joining the other training groups, or to keep on with these.
Patricia's Sessions – Beginner/Novice Paddlers
7:00 a.m. Tuesdays - 5 to 7 km - 1 hour; some interval training and technique instruction.
Patricia Ashton is the contact for these sessions.
Platy-pups Squad – Intermediate and Junior Paddlers
Kiaran, Litsa and Rebecca conduct a range of sessions most afternoons to cater for all levels of paddlers but focusing on the intermediate and junior paddlers in both marathon and sprinting for Kayak, Canoe or SUP. The sessions range from distance, technique, race craft and intervals. Paddlers of any type of craft are welcome at these sessions.
|Day||Seniors (Summer)||Seniors (Winter)||Juniors (all year round)|
|Wed||Time Trial||5:00 p.m.||4:30 p.m., then Time Trial|
|Fri||5:00 p.m.||5:00 p.m.|
|Sat||8:15-10:00 a.m.||8:15-10:00 a.m.||10:00 a.m.|
|Sun||Time Trial||Time Trial (Winter only)|
Each week an email is sent to all squad members advising details of the week's training.
Gary – Intermediate /Advanced Paddlers
This intermediate/advanced group includes regular interval sessions and drills/technique sessions.
Interval sessions sound scary, but they are not. Anyone wishing to get fitter and faster is welcome.
Intervals are structured as 'out-and-back' so the group gets back together regularly regardless of various speeds through the group. Excellent for time trial and Marathon series racing. A stopwatch or GPS on the deck of the boat for each paddler is helpful but not mandatory.
If the coach is unavailable for any session (this is pretty rare!), programs will be set in advance and there are almost always other paddlers in attendance.
6:00 a.m. Tuesday & Thursday (all year) - Interval session. Off water by 7:15-7:30.
6:30 a.m. Saturday Interval session of about 90min on Saturday.
7:00 a.m. Sunday - Long paddle of about 2hrs on Sunday.
Technique Sessions with Margi Bohm, Saturdays at 9 a.m.
Getting your core to work
Getting your legs to work
Rotate, Rotate, Rotate
Puting it all together - one-way; Two-way
Contact Margi at: Margi Bohm
Beginner Paddler's Sessions with Helen Tongway, Saturdays at 1:30 p.m. (on non-race weekends only!)
Be at the Club Shed before 1:30 p.m. to take out boats. Beginners will be accompanied with general beginner coaching as appropriate. More competent (faster) paddlers are welcome to attend at this time and paddle at their own pace - appropriate to their abilities.
Please contact Helen before 12 noon at: Helen Tongway or she will not be there.